Simple Exercises to Manage Ankle Joints Pain

The ankle joint is where three bones meet — the tibia (shin) and fibula (thin bone outside of leg) and the talus (ankle bone) above your heel. Ankle muscles and the tendons dynamically control, move and protect ankle joint. When ankle muscles lose control or when ankle ligaments are not protected, ligaments get overstretched, resulting in an ankle sprain or ligament rupture.

Basic Exercises to Manage Thoracic And Chest Pain

The thoracic spine gives stability and protection to the internal organs and the chest area. Thoracic back pain can be caused as a result of trauma, sudden injury or through strain and poor posture over time.

Pre and Post Natal Exercises Guidelines

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The benefits of doing Pre Natal and Post Natal Exercises

• Boosts mood by increasing the levels of endorphins (feel-good chemicals) in brain.
• Protects from aches and pains.
• Helpsin losing weight gained during pregnancy.
• Improves strength and stamina, which will make looking after your newborn easier.
• Boosts energy levels.

Why Heart Diseases Are Increasing In India Youth?

Best Heart Hospital in Faridabad

For creating the awareness on Heart diseases, Asian Institute of Medical Sciences is celebrating Heart month and organized a First Public lecture in Faridabad on Early Detection of Heart Diseases by internationally acclaimed Cardiologists & Cardiac Surgeon.

Cervical Cancer Doesn’T Have To Be Fatal

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Indians are slowly waking up to the stark reality that cervical cancer accounts for nearly ten percent of all cancer-related deaths in the country. What with newspapers screaming about how in India 200 women die daily of cervical cancer, it is easy to see why data should be handled with care as these claims were based on a study conducted in 2015.

Basic Exercises To Manage Back Pain

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Acute lower back pain is caused due to a back muscle strain or ligament strain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments to stretch or develop microscopic tears.

Simple Exercises To Manage Knee Pain

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The pain of Knee Osteoarthritis (OA) or the pain after Knee Replacement Surgery can never be described in words. To make the knee move is probably the last thing a person wishes to do when his knee is in pain. But the fact is that only knee movement can help keep the knee pain away.

Benefits Of Physiotherapy After Surgery

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Surgical interventions are always driven by medical reasons — even weight loss surgery. While it certainly resolves specific medical conditions; post-surgery debility can sometimes become crippling. Doctors are increasingly suggesting that patients use physical therapy or physiotherapy to recover faster and heal better.

Gestational Diabetes: Effects On The Baby And The Mother — What We Must Know, And Precautions To Be Taken

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Two aspects of gestational diabetes (GA) are irrefutable. First, only ladies suffer from it. The second is that it occurs only during pregnancy. However, its impact can be quite far-reaching as it affects both mother and child, not just during pregnancy, but later in life too.

Shoulder Joint Exercises and Stretches

The shoulder of a human being is made of three different bones, which are the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade). A shoulder joint is the most mobile joint of the human body, which also makes it far more prone to dislocation and injury than other joints. To prevent shoulder injuries and strengthen the shoulder muscles, adding shoulder strengthening exercises in the daily workout session is a smarter way to keep those shoulders agile.

Reduce Your Risk Of Kidney Disease With These Tips

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To lead an active, healthy life, you need to ensure your kidneys’ good health. The major function of your kidneys is to eliminate wastes from your body, especially those which are flowing through the circulatory system. Any kidney disease is usually a signal that the excretory system is not working as well as it should. There will be a buildup of fluid, of nutrients like calcium, potassium, and of waste materials like creatinine, and uric acid. The concomitant risks include raising the blood pressure, onset of cardiac ailments, joint pains, swelling of ankles, arthritis, and other health issues.

Can A Pill Keep You Hiv-Free – Apparently It Can With Advanced Treatment Procedures

HIV infection continues to have a devastating effect on the youth of today and subsequently on the fabric of society. The fallout is distressing. Instances of disability and death are increasing across the world because of HIV infections. The worst part is that the most productive years of an adult life comes to a grinding halt which can have grave and long-term consequences on the financial wellness of families, society and the country as well.

Choose Your Rheumatologist Wisely With Tips From People Living With Arthritis

More people suffer from some form of arthritis than is recognized. Probably the most distressful is rheumatoid arthritis (RA). It is a silent killer, as nobody dies from it observably. It affects the joints of the fingers, the knees, and elbows mostly. However, the sheer strain on the system, and nerves caused by the crippling pain does erode one’s longevity. As this is an auto-immune disease, where the body’s immune system begins attacking healthy cells; in an extreme condition it can begin to attack the internal organs. So, if you or a loved one is suffering from rheumatoid arthritis, you need to know that this is an ailment for which you can only get relief. There is still no known permanent cure.

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Why Your Rheumatologist Makes a Difference

If you have been consulting your family doctor to deal with RA, it is time to ask her/him to refer you to a rheumatologist. Those who have been living with rheumatoid arthritis for years understand the difference an expert rheumatologist can make to the quality of life. Your rheumatologist will understand the level of your difficulty to guide you with the appropriate interventions. These could be by way of medications to reduce pain and swelling, the exercises which would ease your mobility issues, and the diet which could aggravate or lessen your issues.

What Are The Causes Of Kidney Failure And What Is Dialysis - Asian Hospital Faridabad

The size of the human kidney is very small when compared to other vital organs of the body but they perform extremely critical functions needed to maintain good health. Kidneys carry out the vital functions of filtering waste and removing the excess fluids from the body. When kidneys malfunction, it can lead to serious and often life-threatening conditions. Complete kidney failure may necessitate Dialysis Treatment. Before we try and understand what dialysis is and how it works, let us find out the causes of kidney failure.

Cardiovascular Emergencies You Should Know - Asian Hospital, Faridabad

Cаridоvаѕсulаr diѕеаѕеs rеfеrѕ to conditions thаt inсludе limitеd оr blocked vеinѕ thаt саn prompt a hеаrt аttасk, сhеѕt раin or ѕtrоkе. The heart resembles оthеr muѕсlеs in body. It nееdѕ a satisfactory blооd ѕuррlу tо givе oxygen so thаt the muscle саn contract and drаw blооd for thе rest of thе body.

Nоt exclusively dоеѕ thе heart draw blооd tо the rest of thе body, it likewise directs blood tо itѕеlf by means of the coronary ѕuррlу rоutеѕ. These ѕuррlу routes begin frоm thе bаѕе оf the aorta (thе real vеin that соnvеуѕ оxуgеnаtеd blооd frоm thе heart) and аftеr thаt brаnсhes оut аlоng the surface оf thе hеаrt.

When at lеаѕt one соrоnаrу artery nаrrоwѕ, it might mаkе the situation trоublеѕоmе for insufficient blооd supply tо thе heart, particularly amid work оut. Thiѕ саn cause thе heart muѕсlе tо hurt likе some оthеr muѕсlе in thе bоdу. Shоuld the vеinѕ keep on nаrrоwing, it might take lеѕѕ activity tо stretch thе hеаrt and incite ѕidе еffесtѕ.

When оnе оf thе соrоnаrу arteries turn оut tо be totally blocked – generally because оf a plaque thаt cracks and саuѕеѕ formation of blооd соаgulаtiоn and blооd ѕuррlу tо ѕоmе роrtiоn оf thе hеаrt might bе lоѕt. This causes a bit оf hеаrt muѕсlе tо bе lоѕt whiсh lеаdѕ to thе соnditiоn knоwn as hеаrt аttасk.

DECODING DIABETES - EFFECTIVELY

Diabetes Mellitus is a chronic disorder we hear about every other day. Yes, it is rising and has affected more than 50 million Indians, giving India the undesirable tag of ‘Diabetes Capital of the World’. Unfortunately, despite this devastating surge in the disease-related statistics, there is only a little awareness about it among our people, making more and more people vulnerable.

Diabetes: Why does it happen?

The causes of diabetes vary from individual to individual depending on genetics, family history, ethnicity, health and environmental factors. Different types of diabetes namely Type1, Type2 and Gestational Diabetes are caused by different factors.