To lead an active, healthy life, you need to ensure your kidneys’ good health. The major function of your kidneys is to eliminate wastes from your body, especially those which are flowing through the circulatory system. Any kidney disease is usually a signal that the excretory system is not working as well as it should. There will be a buildup of fluid, of nutrients like calcium, potassium, and of waste materials like creatinine, and uric acid. The concomitant risks include raising the blood pressure, onset of cardiac ailments, joint pains, swelling of ankles, arthritis, and other health issues.
Diseases that damage your blood vessels are likelier to damage your kidneys as there are numerous blood vessels which go in and out of the kidneys. If your blood sugar levels are above normal, or diabetes runs in the family, then you are especially at risk of developing kidney disease. Keep tabs on your blood sugar levels by regularly testing for fasting and post-prandial (two hours after a heavy meal) sugar levels. Even if the levels are slightly above normal, you must initiate dietary and lifestyle modifications to bring it under control. When such measures are taken before an issue blows up, it can be controlled quickly.
DON’T FALL INTO THIS TRAP: Don’t fall into the trap of drinking sweetened soft drinks, colas, and other fruit juices which have added sugar to slake your thirst. They will be counterproductive as they might increase blood sugar levels sharply. Remember that heightened thirst is often a sign of the onset of diabetes, even if it is in the initial stages. Go easy on the sweetmeats, cakes, pastries, and doughnuts.
Maintain Blood Pressure on an Even Keel
Healthy kidneys release hormones which help your body to regulate blood pressure. Keep your stress levels low as stress raises blood pressure. If you smoke, then it’s time to quit. You must control your blood pressure with an appropriate diet, light exercises, and appropriate hydration. Unless, you drink adequate water, your system will not be able to flush out the toxins and waste materials to cleanse your system. Keep the intake of sodium low. This means avoiding packaged salted food like various kinds of chips, popcorns, deli meat, cheese spreads, and crackers.
AVOID THESE: Avoid drinking too much alcohol, tea, and coffee as these place unnecessary strain on the kidneys. Tea and coffee have a diuretic effect. However, frequent urination caused by them don’t help eliminate toxins, and might cause you to lose vital nutrients.
Keep Kidney Disease at Bay by Keeping a Watch on Your Weight
Kidney disease has been found to affect overweight people more than the skinny ones. It could have something to do with dietary choices like eating carbohydrate dense food, fries, and even having more proteins than is justified by activity levels. Not getting adequate night sleep, being desk bound for most of one’s waking hours while working at a computer, or being a couch potato, i.e. staying glued to the TV screen for long hours can make matters worse. It not only increases your weight, but puts an unnecessary strain on your kidneys since the circulatory system and the metabolic rate slow down.
DO THIS: If your work requires you to be desk bound, get up every half an hour, and walk around for at least ten minutes. Go easy on the nibbles. If you feel peckish, try snacking on fresh fruits, raw vegetables, and yogurt depending the time of the day or night.
Take up Some Sport or At Least Yoga
If you feel that doing mat exercises daily isn’t practical given your work pressure, responsibilities, and general routine; there are other ways of increasing activity levels. Walk some of the way to work, and when you return home. Walk to the general store when you go to pick up any daily necessaries. If you can take up some sport like playing badminton, lawn tennis, or squash, then you’re on the right track. Go for an early morning jog or very brisk walk. If none of this works for you, learn, and regularly practice yoga. There are many yogic postures which make the body flush out toxins, and improve overall circulation of the blood and other fluids.
Maintain Strong Bones with Healthy Kidneys
One of the kidneys’ functions that gets overlooked by lay persons is that the kidneys release hormones which strengthen our bones. If there is too much phosphorous and potassium in the blood, it usually indicates kidney malfunction as the kidneys balance the salts and minerals in the body. Since it weakens the bones, and adversely affects your heart, you need to prevent such build up. You can garnish your sandwiches with lettuce, pieces of orange or nectarines, cucumber slices, and apple slices to keep them tasty while cutting down on fats like butter, and proteins like cheese and meat.
If issues crop up, get in touch with the departments of urology and endocrinology at the Asian Institute of Medicine.
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| Best Hospital For Kidney Disease In Delhi,NCR, India |
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