The ankle joint is where three bones meet — the tibia (shin) and fibula (thin bone outside of leg) and the talus (ankle bone) above your heel. Ankle muscles and the tendons dynamically control, move and protect ankle joint. When ankle muscles lose control or when ankle ligaments are not protected, ligaments get overstretched, resulting in an ankle sprain or ligament rupture.
Under such a condition, performing certain ankle joint exercises can help in quickly resuming back to pain-free and normal activities of daily living.
Major Causes of Ankle Pain:
- Ankle sprain
- Arthritis (specifically osteoarthritis)
- Gout
- Nerve damage or injury, such as sciatica
- Blocked blood vessels
- Infection in the joint
Basic Ankle Stretches
Why Should You Do Basic Ankle Stretching?
To restore movement to the ankle and improve flexibility of muscles crossing the ankle
What Should You Do?
Ankle Stretch 1: Foot and Ankle Up and Down
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