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- Boosts mood by increasing the levels of endorphins (feel-good chemicals) in brain.
- Protects from aches and pains.
- Helpsin losing weight gained during pregnancy.
- Improves strength and stamina, which will make looking after your newborn easier.
- Boosts energy levels.
- Sports (such as basketball or soccer)
- Activities with high risk of falling
- Horse riding
- Sky diving
- Scuba diving
- Hot Yoga
Why do the Pelvic Floor Exercise?
- To support the extra weight of pregnancy.
- Make back &spine strong and flatten tummy post birth
- To heal the area between your anus and vagina (perineum) after birth, by increasing the circulation of blood to it.
How to do the Pelvic Floor Exercise?
- Sit and lean slightly forward with a straight back.
- Clench pelvic floor muscles as if you are trying to prevent a bowel movement; at the same time, draw in your vagina as if to stop the flow of urine. Hold for as long as you can, then relax.
- Keep breathing while exercising. When you have got the hang of the exercises, alternate slow contractions with a series of 10 fast tighten-and-release squeezes, then repeat the exercise again but slowly.
- Repeat as often as you can throughout the day, and make sure you carry on after the birth of your baby.
Exercise 2: Stomach Strengthening Exercise
Why do the Stomach-strengthening exercise?
To strengthen stomach (abdominal) muscles and ease backache during pregnancy
- Get down on your hands and knees with fingers facing forward and abdominals lifted keepingback straight.
- Pull in your stomach muscles and raise your back up towards the ceiling, as up as you can comfortably, curling the trunk and allowing your head to relax gently forward. Don’t let your elbows lock.
- Hold for a few seconds then slowly return to the earlier position. Repeat this slowly for 10 times.
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