Diabetes Mellitus is a chronic disorder we hear about every other day. Yes, it is rising and has affected more than 50 million Indians, giving India the undesirable tag of ‘Diabetes Capital of the World’. Unfortunately, despite this devastating surge in the disease-related statistics, there is only a little awareness about it among our people, making more and more people vulnerable.
The causes of diabetes vary from individual to individual depending on genetics, family history, ethnicity, health and environmental factors. Different types of diabetes namely Type1, Type2 and Gestational Diabetes are caused by different factors.
Essentially, diabetes is characterised by a high blood glucose level caused by either non-production or less production of insulin by the pancreas, or body’s inability to accept insulin. If you experience any of the following symptoms, it’s time to visit a doctor:-
- Hunger and fatigue
- More than normal washroom visits for peeing
- Unusual thirst
- Dry mouth
- Itchy skin
- Blurred vision
- Slow healing of wounds
- Skin infections
- Numbness in legs
Type 1 and Gestational Diabetes: No, they can’t be prevented.
Type 1 diabetes (generally in kids) and gestational diabetes(during pregnancy) can’t be prevented but the associated risks can be lowered with an effective dietary plan, medication and a good lifestyle.
Type 2 Diabetes: Yes, it can be prevented.
While genetics play a large role in developing Type 2 diabetes, an active lifestyle and a structured healthy diet can pull down the genetic factor and prevent the onset of Type 2 Diabetes altogether, as suggested by various clinical trials across the globe.
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